5 Healthy Vegetable Juices For Weight Loss


549634_10151101378212436_409872182_nWhen it comes to losing weight, there are no simple answers. But what is simple is the fact that healthy and nutritious foods will definitely go a long way to keep you healthy and also help you lose weight. Consuming fresh vegetables, which are loaded with essential nutrients, is something you MUST do – whether you are trying to lose weight or not!

Juicing is an excellent method for shedding excess fat from the body. It helps to lose weight in an effective and nutritious way. Vegetable juice cleanses the body and increases metabolic performance, assisting in weight loss. According to a study, drinking one glass of low sodium vegetable juice every day can help people lose weight quickly. Experts also recommend consuming juice over raw vegetables as it can be easily absorbed by the body. Here are the five vegetable juices that can help you lose weight quickly.

1. Cucumber Juice:

Cucumber juice is a thirst quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. Cucumber juice breaks down large fatty deposits into tiny pieces, flushing them out through urine. It also accelerates the body’s metabolism, assisting in weight loss. Apart from its weight loss benefits, cucumber juice also gives a glowing and clear complexion. Fresh cucumber juice also provides relief from heartburn, acidity, and stomach ulcer. You can prepare cucumber juice in combination with carrot to add taste to it. Drink a glass of cucumber juice before every meal to curb appetite.

2. Celery Juice:

A daily intake of celery juice is very useful for shedding excess pounds from the body. It decreases the overall caloric intake, reducing weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcification in the body.

3. Carrot Juice:

Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps to lose weight at a faster rate, but also strengthens the body’s self-defence mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime.

4. Cabbage Juice:

Cabbage is an extremely low calorie vegetable. It contains 16 calories per serving, making it perfect for juicing. Cabbage juice also contains high levels of fiber, which can keep you full for longer. The high concentrations of vitamin C and anthocyanin in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a meal replacement. Cabbage juice also controls cravings for sugary or salty foods.

5. Beetroot Juice:

Beetroot juice is a great addition to your weight loss diet. It contains no fat or cholesterol and is full of nutrients. Beetroot juice boosts your stamina, allowing you to exercise longer and burn more calories. Beet juice lowers the body’s cholesterol level with its high fiber content, assisting in weight loss. This low calorie vegetable juice will keep you energized all day long. Beet juice is a good source of both soluble and insoluble dietary fiber, which fights fat by maintaining proper bowel function.

Benefits of Vegetable Juice:

  1. Drinking fresh vegetable juice allows one to consume more vegetables than one can normally eat. This way you can easily get the recommended 3 to 5 servings of vegetable daily.
  2. Raw vegetable juice is therapeutic. The body absorbs a nutrient dense beverage instantly, requiring little effort by the body. Vegetable juice is also known for its soothing and healing effect on the digestive system. A healthy digestive tract is crucial when it comes to the absorption of the vital nutrients present in the vegetables.
  3. The high levels of fiber in vegetable juice allow effective and efficient weight loss. It controls appetite and keeps you full for longer, keeping you from binge eating.
  4. Vegetable juice supercharges the immune system with its concentration of phytochemicals, vitamins, minerals, and antioxidants. These nutrients present in vegetable juice protect the body from diseases and effects of pollution.
  5. Vegetable juice also increases energy levels in the body. It balances the pH levels in the body, keeping the body energized.
  6. Vegetable juice contains no saturated fats or sodium, making it very beneficial for controlling cholesterol. People who drink vegetable juice three times a day are less likely to develop Alzheimer’s disease.
  7. Additionally, people who drink vegetable juice are less likely to eat processed and junk food.

Do not forget to consult your doctor if you suffer from thyroid, kidney or gall bladder problems. Use only raw and organic vegetables for juicing. This will keep the toxins and pesticides away from the body.


Previous article4 Best Home Exercises for those Flabby Arms
Next articleTop 10 Fast Weight Loss Tips
We believe that whatever the religion, caste, creed, Humanity stand first, we are aware of the huge expenses which incurs if someone hospitalized, so "Prevention is better than cure" follow simple step of life and save your hard earned money in paying huge bills of corporate Hospital, In Green Yatra blog we try to post authentic information in very simple and easy article/post so that everyone can understand and follow them to be stay healthy, happy and fit.


  1. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.
    You obviously know what youre talking about,
    why throw away your intelligence on just posting
    videos to your site when you could be giving us something informative to

  2. hello!,I like your writing very so much! share we communicate more approximately your post on AOL?

    I need a specialist on this space to solve my problem.
    May be that’s you! Looking ahead to see you.

  3. CSI Ryan Wolfe re-investigates the evidence and proves that the cash was stolen by someone
    outside of the department. Examine the fountain hoses and the connections between the hoses and the fountain and pump.
    They are ultimately responsible for their life and
    need to pay for their own consequences, no matter how terribly it may
    cost them.

  4. Hello There. I found your blog using msn. This
    is an extremely well written article. I will make sure
    to bookmark it and return to read more of your useful info.
    Thanks for the post. I will certainly comeback.

  5. Excellent post. I used to be checking continuously this blog and I’m impressed!
    Extremely helpful info specially the final section 🙂 I maintain such info much.
    I used to be looking for this particular info for a long time.
    Thanks and good luck.

  6. Can I simply say what a comfort to uncover somebody who genuinely understands
    what they’re discussing on the web. You certainly know how to
    bring an issue to light and make it important. More people must check this out and understand this side of the story.
    I was surprised you aren’t more popular because you most certainly have the gift.

  7. You really make it seem really easy with your presentation but I to find this topic to be actually something that I think
    I would never understand. It kind of feels too complicated and extremely huge for
    me. I am looking forward to your subsequent post, I’ll attempt
    to get the cling of it!

  8. I will immediately take hold of your rss feed as I can’t in finding
    your e-mail subscription hyperlink or newsletter service.

    Do you’ve any? Kindly allow me recognise so that I may subscribe.

  9. Thank you for every other informative blog.
    The place else may I get that type of information written in such a
    perfect manner? I’ve a mission that I am simply now running
    on, and I have been at the glance out for such information.

  10. A person necessarily lend a hand to make severely articles I might state.
    That is the very first time I frequented your web page and up to now?

    I amazed with the research you made to create this particular put up extraordinary.
    Wonderful task!

  11. What i don’t understood is if truth be told how you are not really much more neatly-appreciated than you might be
    now. You’re so intelligent. You understand thus considerably in terms of this topic, produced me personally imagine it from numerous various
    angles. Its like men and women don’t seem to be interested except
    it is one thing to do with Girl gaga! Your individual stuffs great.
    Always care for it up!